Eating Healthy on a Budget Food manufacturers today make it so easy to buy the food that’s bad for you because it is so much cheaper and, if you’re on a budget, it’s really hard to stretch your money to afford to eat good, whole fruits and vegetables, lean cuts of meat, non-processed stuff every [...]
Been away for a while. Feeling a little down. Not doing well with my weight. Probably gained instead of lost, afraid to get on the scale. I need to go back and read some of my inspiration posts and get back to it. I think I’m finally to the point where I’ve eaten so much [...]
Okay. Today, I started out GREAT! Had 1 cup of cottage cheese for breakfast and a broiled cheeseburger, no bun, for lunch. Good, right? Then, went to the food pantry to get some stockpile food and what just happened to be on the shelf? Italian Wedding Bar Cake. OMG! Are you f-ing kidding me? Okay. [...]
First day back to work…First day on my new weight loss regime. Started out good. I actually ate breakfast which is a stretch for me. If I did eat breakfast, it usually came in the form of 2 breakfast burritos from McD’s. Nope. Today, I had two eggs, scrambled, with 2 slices of breakfast ham. [...]
http://www.loseit.com/ This is a great site to track your food, create recipes, and get a lot of support from other LoseIt folks. You can find me under jhens1998@yahoo.com.
http://health.yahoo.net/experts/dayinhealth/healthy-resolutions-and-how-keep-them Just came across this article and thought it tied in well with what I’m trying to do this year and with this blog, in particular. Basically, small changes have the most chance of working when you’re trying to lose weight. Period. In summary: 1.) Lose Weight. Track what you eat, drink more water, and [...]
I did okay yesterday with my first two meals (whole wheat pasta with tomatoes, turkey pepperoni, and a little cheese), but totally overdid it by dinner with a Chicken & Feta Cheese “cheeseybread” from Domino’s. In my defense, it was cheap and there was no food in the house, but that’s really no excuse, is [...]
A brand new year! Welcome! I have made a concerted decision that this is the year I finally am going to get healthy and lose weight. Mind you, I have said this before, many, many times, each without conviction or success. However, as I am 38 years old, soon to be 39, I’ve decided that [...]
