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http://www.loseit.com/ This is a great site to track your food, create recipes, and get a lot of support from other LoseIt folks. You can find me under jhens1998@yahoo.com.
Archive for January 2nd, 2012
Mon
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Jan
http://health.yahoo.net/experts/dayinhealth/healthy-resolutions-and-how-keep-them Just came across this article and thought it tied in well with what I’m trying to do this year and with this blog, in particular. Basically, small changes have the most chance of working when you’re trying to lose weight. Period. In summary: 1.) Lose Weight. Track what you eat, drink more water, and [...]
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Jan
I did okay yesterday with my first two meals (whole wheat pasta with tomatoes, turkey pepperoni, and a little cheese), but totally overdid it by dinner with a Chicken & Feta Cheese “cheeseybread” from Domino’s. In my defense, it was cheap and there was no food in the house, but that’s really no excuse, is [...]
