Okay. Today, I started out GREAT! Had 1 cup of cottage cheese for breakfast and a broiled cheeseburger, no bun, for lunch. Good, right? Then, went to the food pantry to get some stockpile food and what just happened to be on the shelf? Italian Wedding Bar Cake. OMG! Are you f-ing kidding me? Okay. I’ll get it and have one slice when I get home. Good plan, right? Wrong-o! Ended up eating two slices for dinner and another slice a little later. Feeling disappointed in myself 
BUT…the good news is I went to the gym today with my son. We got a joint membership at the YMCA and, thought I haven’t been there in about three months, forced myself to get up off my fat ass and get some exercise. So I definitely made up for my Italian Wedding Cake splurge 
In summary…
15 minutes on the ellipital = 110 calories
45 minutes of light/moderate weight training = approx 200 calories
20 minutes on the treadmill at 2.5 mph = 155 calories
Plus, gotta include my 3 x 10-minute walks with my dog, Niko. THAT is a definite that I get every single day without fail. I mean, the dog’s gotta go, right?
So, all in all, not a too terrible day. Keep pushing on!
January 31st, 2012 at 10:28 pm
It looks interesting enough to look into.